Serving Suggestion

Oven cook as cereal topping, deep fat fry as party snacks or add to soups and salad dressings

Other Information

Sea vegetables have long been valued as especially nourishing foods with diverse and distinctive flavours. They are now recognised among health experts as a valuable part of a balanced wholefoods diet.

Recipe

Dulse Oatmeal Soup:

1 tbsp unrefined vegetable oil
1 medium onion, diced
1 litre water
115g porridge oatflakes
50g dulse, washed and cut into pieces
Pinch of sea salt
Garnish of chopped parsley or spring onions
or watercress or grated carrot

Heat a heavy pot, add the oil and then the onions and saute for 2-3 minutes. Add the water, bring to the boil, and then add the oatflakes, dulse and salt. Reduce the flame and simmer for 20-25 minutes, using a flamed spreader to avoid burning. Serve.

Dairy Free Egg Free Lactose Free Vegan