The cranberry really is a super-food. Studies have shown that the anti-inflammatory properties of this fruit can help to prevent and treat urinary tract, and possibly other infections. This is because cranberries help cleanse and purify the body. They contain powerful nutrients called proanthocyanidins (PACs), which may keep certain bacteria from sticking inside the body.

Cranberries are also high in antioxidants vitamin C, which helps to strengthen the immune system.

Ingredients

Organic cranberries (58%), organic sugar, organic vegetable oil.

Nutritional Information

per 100g: Energy 1555kJ/367kcal, Protein 0.6g, Carbohydrate 89.0g, Fat 1.0g.

Cautions

Packed in a factory that handles nuts.

Recipe

Cranberry Oat Muffins

Blend together ½ cup cranberries, ¼ cup honey or maple syrup, 2 tbsp vegetable oil, and ¾ cup soya or skimmed milk. Stir in 1 cup of oatbran, 1 cup of wholemeal flour, 1 tsp of baking powder and 1 tsp orange peel. Mix well. Fill muffin cases. Bake at gas mark 6 / 400°F / 200°C for 25-30 minutes until nicely browned.

Organic Added Sugar