Oat Bran, Organic

• High in fibre (both soluble fibre and insoluble fibre).
• A good source of protein.
• Can be used as a porridge or added to baking & cooking.

Directions

To make porridge, add half a pint of water to 3 tablespoons of oat bran. Bring to the boil and cook for 3 minutes. (serving suggestion for one).

Oat bran can be eaten hot or cold. When cold, it makes an excellent supplement to breakfast cereals and muesli mixes. Simply sprinkle on top before adding the milk. You can also add oat bran to the mix when baking biscuits for that extra texture and flavour.

Ingredients

Organic Oatbran. (note: oatbran contains gluten)

Nutritional Information

Typical Values	Per 100g
Energy	345 calories
Protein	14.8g
Carbohydrate	49.7g