Organic Pot Barley. A traditional winter food. Add to stews and soups.

Pot barley is simply barley with only the outermost, inedible husk removed, lending it a very nutty flavour.
Most of barley's health benefits come from its fibre content and the plant substances it contains. Barley contains both insoluble and soluble fibre. Insoluble fibre is needed to prevent and relieve constipation. Soluble fibre can help lower blood cholesterol levels and control blood sugar levels.