Lamberts Magnesium Ascorbate is ideal for those who want the benefits of both vitamin C and magnesium in one dose. Magnesium Ascorbate is a form of Vitamin C which contains magnesium. Vitamin C is a critical antioxidant and Magnesium is excellent for people who have muscle cramps, are under stress, suffering from PMS, high blood pressure, asthma, or kidney stones. These two key nutrients are critical for good health. Magnesium Ascorbate is very helpful for those with a tendency towards constipation since it helps to loosen bowels naturally when two or three capsules are taken at once.

Ingredients Per 1/4 teaspoon (1 gram): Vitamin C 835mg, Magnesium 55mg.

Contraindications: Over 1000mg of vitamin C may cause mild stomach upset in sensitive individuals.

Directions: 1 to 3 grams daily (1/4 teaspoon = 1 gram).