The Orgran Falafel Mix is a terrific, healthy and versatile dish, and is the perfect alternative to traditional meatballs. Lactose and egg free and containing no artificial colours, flavours or preservatives. An excellent source of protein for vegetarians and people concerned with healthier eating

Serving Suggestion

Ideal for meat free burgers, lunches and hors d'ouevres.

Cooking Instructions

Empty packet contents into a bowl and add 240ml water, mix well and let stand for 15 minutes. Form into small balls or patties. Pour at least 2cm of vegetable oil into a deep fryer or pan, heat oil and fry falafel balls until golden brown and crisp. Drain on absorbent paper towel and serve hot with crisp lettuce, cucumber, tomato and tahini sauce.

Ingredients

Yellow peas, chick peas, soya bran, onion, parsley, garlic, salt, traditional herbs and spices, bicarbonate of soda.

Nutritional Information

per 100g (dry) (1 serving = 40g approx):
Energy 1440kJ/350kcal, Protein 20.4g, Carbohydrates 66.0g (of which sugars 7.4g, starch 52.7g), Fat 1.2g (of which saturates 0g), Dietary Fibre 7.0g, Sodium 0.66g, Potassium 860mg.

Cautions

May contain traces of nuts

Other Information

Pack makes 8 servings. No artificial colours, flavours or preservatives.

Dairy Free Egg Free Gluten Free Less than 5% fat Lactose Free Vegan Wheat Free